One spoonful every night for three days helped flatten my belly. Don’t overdo it—less is more. I’ll share the recipe for a simple OK.

 Main Benefits of This Juice

When consumed regularly as part of a balanced routine, many people notice:

•  Less bloating

•  Lighter digestion

•  Fewer cravings

•  A flatter-feeling abdomen

•  More daily energy

•  Gradual, healthy weight changes

•  Better skin hydration

This isn’t magic—it’s smart nutrition and consistency.

 Apple, Mango, and Cucumber Juice Recipe

Ingredients

• 1 medium apple (with peel)

• ½ ripe mango

• 1 small cucumber

• 300–400 ml cold water

• Juice of ½ lemon (optional)

• Ice to taste

Preparation

1. Wash all ingredients well.

2. Cut them into small pieces.

3. Blend everything until smooth.

4. Do not strain it (to keep the fiber).

5. Drink immediately for best freshness.

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